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# LifeServing

Transform your relationship with the most powerful communication on earth

## Sitemaps

- [XML Sitemap](https://lifeserving.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [](https://lifeserving.com/) - You CAN have it all: Joyful, Honest, Authentic Connections! You Can stay calm and compassionate even when you are triggered You Can express your feelings and wants in ways to ensure you will be heard You Can move beyond power struggles to cooperation and trust You Can express frustrations without using blame, shame, or judgment
- [How I Became Pan Vera](https://lifeserving.com/about-pan-vera/how-i-became-pan-vera/) - I was born a Heyoka Empath who works with people's energy to help them heal even if they don't realize it's happening. As an empath, I have an incredible ability to understand the feelings and emotions of others and can even take on their feelings myself. This ability is a tremendous asset in my work with
- [How I became Pan Vera](https://lifeserving.com/about-pan-vera/pan-veras-bio/) - Pan was born a Heyoka Empath. A Heyoka Empath is someone who works with people’s energy, helping them heal even if they don’t realize it’s happening. Empaths have an incredible ability to understand others' feelings. And they don’t just see a person who is happy, sad, or angry. Empaths can put themselves in another’s shoes and
- [Articles Index](https://lifeserving.com/lifeserving-communication/articles-index/) - Come back often for new articles. These links will open in a new tab. To binge-read, close that tab to return to this page. You Need Love and Attention Holistic Consciousness 11 Ways to Create Peace The Spiritual Basis of NVC A Heartfelt Efficient Meeting Agenda Haiku About Thoughts Liberating Creative Potential from The Great
- [Language 4 Lovers](https://lifeserving.com/lifeserving-communication/all-training-topics/language-4-lovers/) - Experience Extraordinary Relationships with Effective Communication Skills Are you looking to improve the quality of your intimate connections? Whether you're looking to assess the state of your current relationships or want to learn how to understand better and support the needs of others, we've got you covered. Our program teaches practical tools to help
- [Language 4 Lovers Resources](https://lifeserving.com/language-4-lovers-resources/) - Resources Magic Relationship Method PDF
- [Contact Us](https://lifeserving.com/contact-us/) - To Contact LifeServing: Send an email to panvera@lifeserving.com Phone +1 802-356-5358 Or fill in this form.
- [Success Stories](https://lifeserving.com/endorsements/) - People are saying this about Pan Vera as a facilitator and trainer. Thank you for today’s lesson, Pan. I am very grateful for your teaching, regardless I come together with my wife or not. This is serving me a lifetime. Your education elevates me not only in my communication but a connection with myself, and
- [Resources for learning LifeServing Communication](https://lifeserving.com/homepage-1/resources-for-learning-lifeserving-communication/) - General Tools The Basics How NVC Works Information about Observations Useful Feeling Words Faux Feelings Key Differentiations The Empathy Process Available Training Intermediate Mourning and Forgiveness Exercise NVC Apologies Pathways to Liberation Self-Assessment - Matrix Wheels Needs text and wheel This wheel includes all three
- [Pan Vera's Training and Experience](https://lifeserving.com/about-pan-vera/) - Improve your communication skills and experience more joy in life! Many relationships (of all kinds) would be more joyous, with all parties feeling respected, heard, and connected to, if we used different communication methods. The ways we learn to communicate our needs, wants, and desires to others in life most often don’t work (certainly don’t
- [Empathy Coaching Sessions](https://lifeserving.com/lifeserving-communication/coaching/) - Marshall Rosenberg says this: "Empathy is a respectful understanding of what others are experiencing." I offer Empathy Sessions, where I mostly listen quietly, and in my heart, I am guessing the feelings and need that might be active. People speak what is on their minds, which is often a story they are telling themselves. If
- [Transform Your Communication--Transform Your Life](https://lifeserving.com/lifeserving-communication/all-training-topics/foundations-of-lifeserving-communications/) - https://lifeserving.com/wp-content/uploads/2022/04/Sky-Nelson-testimonial.mp4Most of us are hungry for effective interpersonal communication skills to help us live a more empowered life. We all wish to be free from destructive negative thinking and self-judgment. These keep us from living to our fullest potential. We’re also looking for techniques to help us foster strong self-esteem; and, heal from old emotional
- [Available Trainings](https://lifeserving.com/lifeserving-communication/all-training-topics/) - Transform Your Language--Transform Your Life In this introductory workshop, the foundations of LifeServing Communication include speaking your truth honestly and with compassion and listening emphatically to what's in the heart of any message. You will practice the principles using examples from your own life. Self Empathy in Action Experience giving and receiving empathy for yourself.
- [The Life-Changing Benefits of NVC](https://lifeserving.com/what-are-the-benefits-of-nvc/) - Conflict Resolution Resolve conflicts peacefully—personal or public, domestic or international Get to the heart of conflict and disputes quickly Improve cooperation––listen so others are really heard Transform criticism and blame into a compassionate connection Prevent future pain and misunderstanding Personal Relationships Deepen your emotional connections Transform judgment and criticism into understanding and connection Listen, so
- [How to Be Respectful in the Workplace](https://lifeserving.com/how-to-be-respectful-in-the-workplace/) - When you want to be respectful, try to put yourself in someone else's shoes and behave in a way that shows you care. At its heart, being respectful means showing that you value other people's perspectives, time, and space. Showing Basic Respect 1 Show kindness and courtesy. Being respectful starts with a basic consideration of
- [Researcher offers new explanation for consciousness](https://lifeserving.com/lifeserving-communication/articles-index/11430-2/) - Researcher offers new explanation for consciousness by Boston University School of Medicine Consciousness is your awareness of yourself and the world around you. This awareness is subjective and unique to you. A Boston University Chobanian & Avedisian School of Medicine researcher has developed a new theory of consciousness, explaining why it developed, what it is good
- [What Are Your Core Needs](https://lifeserving.com/lifeserving-communication/all-training-topics/what-are-your-core-needs/) - What Are Your Core Needs Pan Vera
- [What is a Teal Organization?](https://lifeserving.com/what-is-a-teal-organization/) - Spiral Dynamics and Integration Theory describe the levels of Human Consciousness. We are currently seeing the growth of a level they call Teal. Here is how that shows up in organizations. A Teal organization transcends and integrates the existing limitations of current static organizational paradigms including Amber, Orange, and Green organizations.[6] It is characterized by three breakthroughs in
- [Upcoming training for The Foundations of LifeServing Communication](https://lifeserving.com/upcoming-training-for-the-foundations-of-lifeserving-communication/) - The Result: You will become calm, clear, connected, and able to connect with people even in the most tricky situations. The Hidden Truth: You have been educated to judge, blame, shame, and analyze, all of which destroy connection and understanding of yourself and others. The Challenge: Getting away from the habits of the past. By
- [Transforming Jackal to Requests](https://lifeserving.com/transforming-jackal-to-requests/)
- [The Spiritual Basis of NVC](https://lifeserving.com/the-spiritual-basis-of-nvc/) - Q & A Session with Marshall B. Rosenberg, Ph.D. Q: Is spirituality important in Nonviolent Communication? I think it is important. People see how spirituality is at the base of NVC, and they learn the mechanics of the process with this in mind. NVC is really a spiritual practice I try to show as a way of
- [Self Empathy in Action](https://lifeserving.com/self-empathy-in-action/) - Empathy can be compared to surfing. The thrill of riding the wave is so exhilarating that you forget everything else. You live in the moment when nothing else matters. You are so intent on riding the wave perfectly that you and the wave become one. Pain and worry disappear, replaced by euphoria akin to flow.
- [Secure checkout for Core Needs](https://lifeserving.com/secure-checkout-for-core-needs/) - Welcome to the Payment Page for the Core Needs Course March 27, 2021
- [Register for Core Needs Class](https://lifeserving.com/register-for-core-needs-class/) - What are YOUR Core Needs? Wouldn't you love to know what triggers you 85% of the time? It is a core need, and your unconscious mind knows it very well. If you don’t know it, it runs your life. You can get free of unconscious triggers. Discover how to make your life, and the
- [Marshall Rosenberg's NVC Quotes](https://lifeserving.com/marshall-rosenbergs-nvc-quotes/)
- [Lifeserving Health](https://lifeserving.com/lifeserving-health/) - Health stuff here
- [Useful Feeling Words](https://lifeserving.com/lifeserving-communication/how-nvc-works/feelings/) - The following are words we use when we use to express a combination of emotional states and physical sensations. This list and categories are neither exhaustive nor definitive. They support engaging in and deepening self-discovery. Two useful categories of feeling words exist: Feelings arising when our needs are met-satisfied; and, feelings arising when our universal
- [Needs List](https://lifeserving.com/lifeserving-communication/how-nvc-works/needs-list/) - Needs Inventory The following list of needs is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. We have another list which may also interest you: a list of useful feeling
- [Key Differentiations](https://lifeserving.com/lifeserving-communication/how-nvc-works/key-differentiations/) - 1 Being Giraffe: Inwardly, being is attitude, view, belief is done for it’s own sake Doing Giraffe: Outwardly, doing is behavior, strategy, a means to an end 2 Empathy: My attention is completely on what is alive in the other person. Sympathy: My attention switches between what is a live in the other person and
- [How NVC Works](https://lifeserving.com/lifeserving-communication/how-nvc-works/) - NVC offers many tools for connecting with others to serve life. Nonviolent Communication can dramatically improve our relationships by helping us focus our attention on: Empathic understanding of others – without compromising our values, and Honest expression of our feelings and needs – without blame or judgment In NVC, we learn to hear difficult messages
- [Transforming and Effective Communication](https://lifeserving.com/lifeserving-communication/all-training-topics/transforming-and-effective-communication/) - If you have ever been unpleasantly surprised by someone’s reaction to you, this class will clear up the mystery. Learn to avoid common misconceptions of NVC principals. This is a “hands on” workshop introducing you to the principles of LifeServing Communication (NVC). Most time is spent in pairs, in small groups and sharing experiences in
- [The Heart of Social Change: Redefining the Good Life](https://lifeserving.com/lifeserving-communication/all-training-topics/the-heart-of-social-change-redefining-the-good-life/) - Let's strengthen social change orgs by reducing the incidences of, and potential for, interpersonal conflict Bruce: For decades, the post-mortem on failed and disbanded social change and eco-green groups, including the USA Green party, point to these factors: The lack of quality interpersonal encounters; and, the presence of too much interpersonal friction and conflict. Both
- [Self Empathy](https://lifeserving.com/lifeserving-communication/all-training-topics/self-empathy/) - I invite you to pay attention to your self talk. Are you kind to yourself, or more critical than anyone in your life? If you don't enjoy your self talk, this training is for you. Your body provides great feedback when you are blaming, shaming, or criticize yourself. This fun and deep playshop will take you
- [Empathy in Action: an Intermediate Training](https://lifeserving.com/lifeserving-communication/all-training-topics/empathy-in-action-an-intermediate-training-2/) - When asked to define empathy, Marshall Rosenberg compared it to surfing, as he relates in this audio clip: Empathy and Surf. When you ride the wave, the thrill is so exhilarating, you forget everything else. You live in the moment, nothing else matters, so intent on riding the wave perfectly you and the wave become one. Pain
- [Cooperative Communication at Work](https://lifeserving.com/lifeserving-communication/all-training-topics/cooperative-communication-at-work/) - Effective Communication Skills to Better Your Workplace Most of us are hungry for effective communication skills training to improve the quality of our professional relationships, advance team and meeting efficiency, strengthen our leadership skills, facilitate effective workplace conflict resolution, and simply help us communicate more effectively. Communication Skills Training Increases Profits AND Morale! Nonviolent or
- [You Need Your Love and Attention ](https://lifeserving.com/lifeserving-communication/articles-index/you-need-your-love-and-attention/) - You Need Love and Attention During the month of February many people celebrate the strength of love. On Valentine's Day, children pass out cards to classmates at school, partners exchange flowers and candy, and family members and friends connect at the dinner table; but how many people took the time to turn their strength of love
- [Richard Rohr, Hierarchy of Truths: Jesus’ Use of Scripture](https://lifeserving.com/lifeserving-communication/articles-index/richard-rohr-hierarchy-of-truths-jesus-use-of-scripture/) - From the Center for Action and Contemplation January 6 - January 11, 2019 Just as the Bible takes us through many stages of consciousness and history, it takes us individually a long time to move beyond our need to be dualistic, judgmental, accusatory, fearful, blaming, egocentric, and earning—and to see as Jesus sees. (Sunday) Jesus
- [Spiritual Empathy.’ Empathy As A Way of Life... Empathy As A Way Of Being...](https://lifeserving.com/lifeserving-communication/articles-index/spiritual-empathy-empathy-as-a-way-of-life-empathy-as-a-way-of-being/) - By Jenny Florence What exactly do I mean by ‘Spiritual Empathy?’ Firstly, I would like to create a definition of the word Spiritual within this context. If I remove any and all preconceptions and religious associations or affiliations from the word spiritual, and view it in its purest form; ‘Spirituality is an attunement with Life itself.’
- [Haiku about thoughts](https://lifeserving.com/lifeserving-communication/articles-index/haiku-about-thoughts/) - Haiku about thoughts I recall one workshop hearing Marshall say "Any verbal expression is, at least implicitly, an expression of a need, and may also be a request of the listener. One woman responded: "Don't you think sometimes people express ideas without wanting anything?" Marshall responded with a little haiku type poem: Don't you think
- [A lifeserving meeting agenda](https://lifeserving.com/lifeserving-communication/articles-index/a-meeting-agenda-for-heart-informed-efficiency/) - A more efficient and heartfelt staff meetings, a model For three months or more in 2017, CNVC staff used this agenda for weekly meetings. It supported us profoundly. For over a year, we had not been meeting as a group, in large part because the meetings we had had previously were not productive or enjoyable and took
- [11 Ways to Create Peace](https://lifeserving.com/lifeserving-communication/articles-index/11-ways-to-create-peace/) - Remember all human beings have similar universal needs. Check your willingness to be of service to your own needs. Check your willingness to be of service to other people. Before asking someone to do something, check first to see if you are making a request or making a demand. Instead of saying what you DON'T
- [About LifeServing Communication](https://lifeserving.com/lifeserving-communication/about-lifeserving-communication/) - Lifeserving Communications draws mainly from the work of Marshall Rosenberg, PhD and Sandra Boston Marshall Rosenberg was Founder and Director of Educational Services for the Center for Nonviolent Communication (CNVC). While growing up as a Jewish person in racially turbulent Detroit during and after World War II, he developed an interest in compassionate responses to
- [Lifeserving Communication](https://lifeserving.com/lifeserving-communication/) - People who have experienced a transformed understanding of ourselves and others, have a burning passion for LifeServing Communication. We believe this it is the most powerful method available now for people to practice, develop and enhance their interpersonal competency. The result of more people practicing life-serving communication methods, can only be more local communities living
- [Liberating Creative Potential from The Great Turning by David C. Korten](https://lifeserving.com/liberating-creative-potential-from-the-great-turning-by-david-c-korten-adapted-and-abridged-by-pan-vera/) - This article has been adapted and abridged by Pan Vera From David Korten's book The Great Turning: From Empire to Earth Community Imperial societies maintain their dominance structures by consolidating control over three areas of public life: economic, political, and cultural -- thus limiting people's families and communities to whatever options the institutions of empire
- [Vision, Mission, and Aim](https://lifeserving.com/homepage-1/vision-mission-and-aim/) - VISION I envision a world where all people are free from fear. MISSION My mission is to create a movement teaching the language of connection, compassion, and honesty. HERE IS WHAT WE HAVE IN MIND A more wonderful world where interpersonal harmony, fairness, and equality are shared much more widely among those looking for it,
- [Selected Sayings](https://lifeserving.com/homepage-1/lifeserving-spirituality/selected-sayings/) - “All of humanity’s problems stem from man’s inability to sit quietly in a room alone. " Blaise Pascal Moreover, our personal growth process may at times inspire uprisings against our natural preferences. Source “Wisdom hides in your openness. It hides behind the distortion of conditioning, but it’s there ... Wisdom arises out of
- [Holistic Consciousness](https://lifeserving.com/homepage-1/lifeserving-spirituality/holistic-consciousness/) - Holistic Consciousness Extracted from Wlfried Ehrmann’s Consciousness in Evolution: Seven steps of Integral Healing Click the link to purchase the book. Key aspects: completeness, timelessness, universality, inner freedom, and connection in love. Liberation from fear Holistic consciousness recognizes the connectedness of everything existing; and, the equal value of each element and each relation. Each element
- [April Foundations of LifeServing Communication](https://lifeserving.com/april-foundations-of-lifeserving-communication/) - Foundations of LifeServing Communication The Result: You will become calm, clear, connected, and able to connect with people even in the trickiest situations. The Hidden Truth: You have been educated to judge, blame, shame, and analyze, all of which destroy connection and understanding of yourself and others. The Challenge: Getting away from the habits of
- [LANDING PAGE](https://lifeserving.com/landing-page/) - [one_half]left column = simply Pan and sessions with him. Click here for coaching and Empathy Sessions with Pan. More details about neteller. (Image is you from waist up or knees up looking active, alive, happy. This model is actually airbourne, off the floor, one easy way to get movement into the image.) Then links to
- [Testimonials](https://lifeserving.com/what-people-are-saying-about-pan/) - What people are saying about Pan Vera as a facilitator and trainer. Thank you dear dear Pan for reaching out like this - I have never before experienced a request sooo much as an opportunity to meet a need to support someone I love! Everyone, I have kinda accompanied Pan on much of this journey
- [People Testamonials](https://lifeserving.com/people-testamonials/) - [testimonial_view id="1"]
- [Event Calendar](https://lifeserving.com/homepage-1/event-calendar/) - Language 4 Lovers A workshop designed to enrich and vitalize communication between lovers using Lifeserving Communication in intimate relationships. This workshop will teach you to transform communication blocks into loving exchanges and create more satisfying personal intimacy. You will learn to meet your needs in ways that honor you and your partner's values. Learn to
- [The Spiritual Basis of NVC](https://lifeserving.com/lifeserving-communication/articles-index/the-spiritual-bases-of-nvc/) - Spiritual basis of NVC Q & A Session with Marshall B. Rosenberg, Ph.D. Q: Is spirituality important in Nonviolent Communication? I think it is important. People see how spirituality is at the base of NVC and they learn the mechanics of the process with this in mind. NVC is really a spiritual practice I try to show
- [LifeServing Spirituality](https://lifeserving.com/homepage-1/lifeserving-spirituality/) - LifeServing Spirituality, ecumenical, tolerant, inclusive, spirit-led explorations. I want you to know my spiritual life informed everything I do. I want to share with you how I see the cosmos to help you understand more clearly what I teach. The quotes below have inspired me, and I trust you will find some value in them
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